Lots of PBs
It has been hard to run recently. It is dark much earlier in the evenings and this is a very busy time at work. If you miss a run or two, you feel much worse the next time you go out. It is all too easy to lose the running habit.
I decided I had to get out this afternoon and as the weather was calm and pleasant – neither too cool nor too warm – I thought I would run my old 10K route: the first time in many months. I started off gently and let myself have lots of short walk-breaks but also had some good long runs at steady pace. I ran along the pavement for 2K then up a track and through the woods until I came back roadside at about 5K to go through the industrial estate south of Gatwick airport, along a track between the railway and river, underneath the airport itself and back through quiet streets to home.
I was delighted with the run. new PBs for 1K, 1500m, 1 mile, 2K, 8K and 10K. Not threatening any records but respectable “jogger” times – just over the hour for 10K and all the distances now under 3K are at less than 5:30/km. Legs felt great (lack of running recently!) though my nose was runny and I have felt like I have a mild cold for days. Good motivator for more running.